Is Jojo's Dark Chocolate Covered Pretzels Low FODMAP?
Description
Rich, slightly bitter coating over a crisp, crunchy center creates a pronounced sweet–salty contrast; texture combines a smooth exterior with a firm snap. Commonly used as a casual snack, party offering, or dessert garnish. Reviewers often note consistent flavor balance, fresh crunch, occasional uneven coating, and convenient packaging and value.
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Description
Rich, slightly bitter coating over a crisp, crunchy center creates a pronounced sweet–salty contrast; texture combines a smooth exterior with a firm snap. Commonly used as a casual snack, party offering, or dessert garnish. Reviewers often note consistent flavor balance, fresh crunch, occasional uneven coating, and convenient packaging and value.
Ingredients
Calcium, Iron, Potassium, Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Gluten-Free Pretzels (Cassava Flour, Potato Starch, Chickpea Flour, High Oleic Sunflower Oil, Tapioca Starch, Chickpea Protein, Sea Salt, Date Nectar, Yeast, Sunflower Lecithin), Hemp Protein, Sea Salt. Made in a facility/On Machinery that also produces Eggs, Dairy Products and Cashews, Peanuts, Soy and other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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