Is Jojo's Dark Chocolate Pistachios Low FODMAP?
Description
Bittersweet coating encloses crunchy cores, creating a contrast of smooth melt and firm snap. Flavor presents a pleasantly balanced bittersweet profile with subtle earthy undertones; texture alternates between creamy exterior and crisp interior. Common uses include snacking, topping desserts, adding to gift mixes, or being portioned for parties, per reviewers.
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Description
Bittersweet coating encloses crunchy cores, creating a contrast of smooth melt and firm snap. Flavor presents a pleasantly balanced bittersweet profile with subtle earthy undertones; texture alternates between creamy exterior and crisp interior. Common uses include snacking, topping desserts, adding to gift mixes, or being portioned for parties, per reviewers.
Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin [emulsifier], Vanilla), Almonds, Pistachios, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Hemp Protein. Contains: Almonds, Pistachios. May Contain: Milk, Peanuts, Soy, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.