Is Jojo's Guilt-Free Chocolate Goes Hawaiian Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

JOJO's Guilt Free Chocolate Goes Hawaiian is a healthy dark chocolate bar that comes in resealable bags containing 10 bites each. These bites are made with real ingredients, packing nutrients into every bite. The bar is sugar-free, low carb, and has no-sugar added. Unfortunately, no information is available about what people say about the product.

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Why it's a maybe for low FODMAP

coconut
erythritol

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Macadamia Nuts, Coconut, Hemp Protein, Coconut Oil, Sea Salt. Contains Macadamia Nuts And Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.