Is JOJO's Peppermint Chocolate Covered Pretzels Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy products
date nectar
soy
cashews
chickpea protein
chickpea flour
+1 more

dairy products

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Calcium, Iron, Potassium, Dark chocolate (unsweetened chocolate, sugar, cocoa butter, sunflower lecithin, vanilla), gluten-free pretzels (cassava flour, potato starch, chickpea flour, high oleic sunflower oil, tapioca starch, chickpea protein, sea salt, date nectar, yeast, sunflower lecithin), crushed peppermint (pure cane sugar, organic rice syrup, red cabbage & purple carrots for color, pure peppermint oil), hemp protein, sea salt. Made in a facility/on machinery that also produces eggs, dairy products, cashews, peanuts, soy, and other nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.