Is JOJO's Raspberry Dream Low FODMAP?
Description
Bright raspberry flavor balances sweet and tart notes; a predominantly smooth texture with occasional fine seeds provides a spreadable consistency. Commonly used as a breakfast spread, dessert topping, filling for pastries, or accompaniment to cheeses. Customer reviews often note authentic fruit taste, pleasant texture, and versatile culinary use among shoppers.
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Description
Bright raspberry flavor balances sweet and tart notes; a predominantly smooth texture with occasional fine seeds provides a spreadable consistency. Commonly used as a breakfast spread, dessert topping, filling for pastries, or accompaniment to cheeses. Customer reviews often note authentic fruit taste, pleasant texture, and versatile culinary use among shoppers.
Ingredients
Dark Chocolate (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Almonds, Pistachios, Hemp Protein, Coconut Oil, Sea Salt, Raspberries. Contains Almonds, Pistachios, And Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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