Is JOLLY HOLIDAY, CHOCOLATE CHIP COOKIES Low FODMAP?


Ingredients
BLEACHED ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE SHORTENING [CONTAINS PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS (ADDED AS AN ANTIOXIDANT)], CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, AND SOY LECITHIN), COCOA, WHOLE EGG SOLIDS, SALT, LEAVENINGS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, BAKING POWDER), MILK REPLACEMENT (SOYA-PROTEIN, MALTODEXTRINE, CERELOSE, GUAR GUM, BETA CAROTENE), LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


