Is Jolly Rancher and Twizzlers, Assorted Chewy and Hard Candy Party Mix, 165 Pieces, 48 Oz. Low FODMAP?

Ingredients

Jolly Rancher Lollipops: Sugar, Corn Syrup, Malic Acid, Contains 2% Or Less Of: Sodium Lactate, Natural Flavor And Artificial Flavor, Artificial Color (Red 40, Yellow 5, Blue 1, Yellow 6), Lecithin (Soy), Bht, To Maintain Freshness, Jolly Rancher Chews: Sugar, Palm Oil, Contains 2% Or Less Of: Malic Acid, Gelatin, Natural And Artificial Flavor, Glyceryl Monostearate, Cornstarch, Soy Lecithin, Jolly Rancher Hard Candy: Corn Syrup, Sugar, Mineral Oil, Twizzlers Pull 'N' Peel Candy: Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Palm Oil, Salt, Glycerin, Citric Acid, Potassium Sorbate, Artificial Color (Red 40), Twizzlers Twists: Corn Syrup, Artificial Flavor, Potassium Carbonate, Sodium Carbonate, Twizzlers Nibs Cherry: Corn Syrup, Contains 2% Or Less Of: Salt, To Maintain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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