Is Jolly Rancher Gummies Low FODMAP?
Description
Bright, concentrated fruit flavors deliver bold apple, cherry, grape and watermelon notes; firm yet chewy texture yields a persistent bite enjoyed by many. Commonly eaten as a snack, shared in bags, or used for candy mixes. Reviews often note strong flavor, consistent chewiness, occasional stickiness to teeth, and resealable convenience.
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Description
Bright, concentrated fruit flavors deliver bold apple, cherry, grape and watermelon notes; firm yet chewy texture yields a persistent bite enjoyed by many. Commonly eaten as a snack, shared in bags, or used for candy mixes. Reviews often note strong flavor, consistent chewiness, occasional stickiness to teeth, and resealable convenience.
Ingredients
Sugar, Corn Syrup, Modified Cornstarch, Contains 2% Or Less Of: Malic Acid, Natural & Artificial Flavor, Sodium Citrate, Mineral Oil, Carnauba Wax, Artificial Color (red 40, Blue 1, Yellow 5, Yellow 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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