Is Jols Sugar Free Forest Berries Pastilles, 0.88 oz Packets (Pack of 12) Vegetarian?

Ingredients

Sorbitol, Maltitol, Gum Acacia, Natural Flavors (Raspberry, Forest Berry), Citric Acid, Glycerol, Ascorbic Acid, Aspartame, Acesulfame Potassium, Grape Skin Extract, Raspberry Juice From Concentrate, Contains Phenylalanine

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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