Is Jon Donaire™ Caramel Turtle Ice Cream Cake Low FODMAP?
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Ingredients
Milkfat and Nonfat Milk, Sugar, Water, Corn Syrup, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Palm Oil, Contains Less than 2% of the Following: Dextrose, Pecans, Cocoa Alkali Processed, Sweetened Condensed Skim Milk (Skim Milk, Sugar), Cocoa, Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, to Preserve Freshness (Potassium Sorbate), Locust Bean Gum, [Sodium Benzoate, Calcium Disodium EDTA], Citric Acid, Natural and Artificial Flavor, Colored with [Beta Carotene], Vitamin A Palmitate Added), Modified Cornstarch, Hydrogenated Coconut Oil, Soybean Oil, Colored with (Caramel Color, Annatto, Beta Carotene), Whey, Corn Flour, Baking Soda, Palm Kernel Oil, Salt, Coconut Oil, Natural Flavor, Butter (Cream), Soy Lecithin, Mono and Diglycerides, Chocolate Liquor, to Preserve Freshness (Potassium Sorbate), Locust Bean Gum, Sodium Caseinate, Artificial Flavor, Citric Acid, Cellulose Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Carbohydrate Gum, Soy Protein Isolate, Guar Gum, Xanthan Gum, Carrageenan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.