Is Jon Donaire Ice Cream Cake, Premium, Sundae, Variety Sampler Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pecans, sweetened condensed skim milk
  • sweetened condensed skim milk
  • cherries
  • maraschino cherries
  • high fructose corn syrup
  • condensed skim milk
  • skim milk
  • almonds
  • bananas
  • banana puree
  • banana split also
  • +3 more

pecans, sweetened condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+10 more in the app

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Ingredients

Skim Milk, Sugar, Cream, Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Skim Milk, Soybean, Palm, Palm Kernel And Coconut Oils, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Cocoa Alkali Processed, Dextrose, Cocoa, Modified Cornstarch, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness [Sodium Benzoate, Calcium Disodium Edta), Citric Acid, Natural And Artificial Flavor, Colored With [Beta Carotene], Vitamin A Palmitate Added), Hydrogenated Coconut Oil, Corn Flour, Colored With (Caramel Color, Annatto, Beta Carotene), Salt, Whey, Baking Soda, Natural Flavor, Soy Lecithin, Mono And Diglycerides, Chocolate Liquor, Citric Acid, Sodium Caseinate, To Preserve Freshness (Potassium Sorbate), Locust Bean Gum, Cellulose Gum, Artificial Flavor, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Soy Protein Isolate, Carbohydrate Gum, Guar Gum, Xanthan Gum. Caramel Turtle Also Contains: Pecans, Sweetened Condensed Skim Milk (Skim Milk, Sugar), Butter (Cream), Fudge Brownie. Fudge Brownie Also Contains: Eggs, Corn Syrup Solids, Walnuts, Egg Whites, Egg Yolks, Sweetened Condensed Skim Milk (Skim Milk, Sugar), Maltodextrin, Carrageenan, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Natural And Artificial Flavor, Corn Flour, Datem, Wheat Starch. Cookies & Cream Also Contains: Invert Sugar, Leavening (Monocalcium Phosphate), Cornstarch. Banana Split Also Contains: Maraschino Cherries (Cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural And Artificial Flavor, To Preserve Freshness [Potassium Sorbate, Sodium Benzoate, Sulfiting Agents], Artificial Color (Red 401), Strawberries, Banana Puree (Bananas, Sugar, Water, High Fructose Corn Syrup, Natural Flavor, Modified Cornstarch, Citric Acid, Ascorbic Acid, To Preserve Freshness [Sodium Benzoate, Potassium Sorbate]), Almonds, Carrageenan, Adipic Acid, To Preserve Freshness (Sodium Benzoate), Artificial Color (Red 40). Contains

Check Jon Donaire Ice Cream Cake, Premium, Sundae, Variety Sampler against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jon Donaire Ice Cream Cake, Premium, Sundae, Variety Sampler is available at 2 retailers

MeijerVons

About this product

Frozen Dessert · Slice

Flavor
ChocolateyNuttyRichSweet
Texture
CreamyDenseCrunchy
Commonly used for
SnackingOn The Go