Is Jon Donaire Ice Cream Cupcakes - Yellow Low FODMAP?
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Ingredients
Skim Milk, Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Cream, Hydrogenated Palm Kernel Oil, Corn Syrup, Contains Less Than 2% Of The Following: Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Egg Yolks, High Fructose Corn Syrup, Modified Corn Starch, Salt, Whey, Propylene Glycol, Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Caseinate, Natural And Artificial Flavor, Polysorbate 60, Milk, Modified Tapioca Starch, Natural Flavor, Carrageenan, Corn Syrup Solids, Dextrose, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Sorbitan Monostearate, Cellulose Gum, Locust Bean Gum, Partially Hydrogenated Soybean Oil, Soy Lecithin, To Preserve Freshness (Potassium Sorbate, Sodium Benzoate), Artificial Color (Yellow 5), Colored With Beta Carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.