Is Jon Jon Christmas Pudding Alpha-Gal Friendly?
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Ingredients
Mixed Fruit (44%) [sultanas, raisins, mixed peel (sugar, mixed peel (orange, lemon), acidity regulator (330), preservative (202, 223))], sugar, margarine (animal fats, sunflower oil, canola oil, water, salt, milk solids, emulsifiers (soy lecithin, 471), antioxidant (320), flavour, colour (160a)), water, maize starch, rice flour, egg, brandy (3%), treacle, milk solids, raising agents (500, 541, 575), rum, colour (150a), mixed spice, salt. Contains: Milk solids, egg, soy. May contain traces of peanuts or other nuts, may contain sulphites.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.