Is Jon Thorners Cheese & Tomato Quiche Low FODMAP?
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Ingredients
Milk, Tomato, Cheese (Milk), Wheat Flour (Wheat, Calcium Carbonate (E170), Iron, Nicotinamide (Vitamin B3), Thiamine Hydrochloride (Vitamin B1)), Gluten, Egg, Margarine (Vegetable Oil (Rapeseed, Sustainable Palm, Sunflower), Water, Salt, Emulsifier, Citric Acid, Colour (Carotenes), Vitamin A & D, Flavourings), Vegetable Shortening (Sustainable Palm Oil, Rapeseed Oil), Water, Mixed Herbs, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Jon Thorners Cheese & Tomato Quiche is available at 1 retailer
About this product
Snack · Slice