Is Jongga Fried Soybean Curd Low FODMAP?

Ingredients

Fried Soybean Curd (soybean, Soybean Oil, Calcium Sulfate, Calcium Chloride), Soy Sauce (soybean, High Fructose Corn Syrup, Salt, Wheat, Monosodium Glutamate), Sugar, Water, D-sorbitol, Cooking Wine (high Fructose Corn Syrup, Dextrose, Vinegar, Salt, Alcohol), Sauce: Water, High Fructose Corn Syrup, Sugar, Salt, Vinegar (water, Alcohol, Barley Malt Concentrate), Brown Sugar, Rice Wine, Dl-malic Acid, Flake: Sesame Seed, Dried Carrot, Dried Green Onion. Contains Soybean, Gluten (Wheat, Barley) and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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