Is Jonny Pops Minis Fruit Burst Minis Low FODMAP?
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Ingredients
Strawberry/orange: Organic White Grape Juice, Organic Fruit And Vegetable Juice For Color, Natural Flavors, Organic Stabilizer (organic Guar Gum, Organic Gum Acacia), Organic Orange Juice Concentrate, Malic Acid, Citric Acid, Organic Strawberry Juice Concentrate. Blue Raspberry/grape: Organic White Grape Juice, Natural Flavors, Organic Spirulina Extract For Color, Organic Stabilizer (organic Guar Gum, Organic Gum Acacia), Malic Acid, Organic Fruit And Vegetable Juice For Color, Citric Acid, Organic Lime Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.