Is Jonny Pops Simple Ingredients 24 Freezer Pops - Cherry, Grape, Fruit Punch Low FODMAP?

Ingredients

Grape: Water, Organic cane sugar, Organic apple juice from concentrate, Organic guar gum, L-Malic acid, Natural concord grape flavor, Organic fruit and vegetable juice for color, Stevia extract Cherry: Water, Organic cane sugar, Organic apple juice from concentrate, Organic guar gum, L-Malic acid, Natural cherry flavor, Organic fruit and vegetable juice for color, Stevia extract Fruit punch: Water, Organic cane sugar, Organic apple juice from concentrate, Organic guar gum, L-Malic acid, Natural pineapple flavor, Natural orange flavor, Natural cherry flavor, Organic fruit and vegetable juice for color, Stevia extract. *This product is free of Milk, Eggs, Fish, Crustacean shellfish, Tree nuts, Peanuts, Wheat, Soybeans. This product is manufactured in a facility that is free from all these allergens.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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