Is Jordans Country Crisp & Strawberry 500G Low FODMAP?
Description
Crunchy toasted clusters with vibrant strawberry pieces deliver sweet, tangy fruit notes and a toasty crunch. Texture combines crisp clusters and softer berry bits. Commonly eaten with milk or yogurt, used as a snack or breakfast topping. Reviews mention consistent crunch, authentic fruit flavor, and occasional clumping in family households.
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Description
Crunchy toasted clusters with vibrant strawberry pieces deliver sweet, tangy fruit notes and a toasty crunch. Texture combines crisp clusters and softer berry bits. Commonly eaten with milk or yogurt, used as a snack or breakfast topping. Reviews mention consistent crunch, authentic fruit flavor, and occasional clumping in family households.
Ingredients
british wholegrain cereals, oat flakes, barley flakes, oat flour, sugar, vegetable oils (rapeseed oil, palm oil), rice flour, desiccated coconut, freeze dried strawberry pieces, natural flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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