Is Jordans Croque Matin Grappes De Granola Vegan?
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Ingredients
Whole grain cereals (oat flakes, oat flour), sugar (beet sugar), nuts (chopped and whole roasted hazelnuts, sliced and whole almonds, chopped Brazil nuts, chopped pecans), barley flakes, vegetable oil, rice flour, desiccated coconut, natural flavour. Contains: oats, barley, almonds, Brazil nuts, hazelnuts, pecans. May contain: wheat, spelt (wheat), rye, other tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.