Is Jordans Croque Matin Grappes De Granola Dairy Free?
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Ingredients
Whole grain cereals (oat flakes, oat flour), sugar (beet sugar), nuts (chopped and whole roasted hazelnuts, sliced and whole almonds, chopped Brazil nuts, chopped pecans), barley flakes, vegetable oil, rice flour, desiccated coconut, natural flavour. Contains: oats, barley, almonds, Brazil nuts, hazelnuts, pecans. May contain: wheat, spelt (wheat), rye, other tree nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.