Is Jordan's Crunchy Granola Bursting With Berries Low FODMAP?
Description
Crunchy clusters provide a firm, shattering texture with sweet-tart flavor notes; shoppers commonly use it as a topping for yogurt, breakfast cereal, or a portable snack. Customer reviews frequently note consistent crunch, noticeable flavor bursts, and mixed opinions on sweetness intensity and packaging freshness across multiple purchasing platforms and retailers.
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Description
Crunchy clusters provide a firm, shattering texture with sweet-tart flavor notes; shoppers commonly use it as a topping for yogurt, breakfast cereal, or a portable snack. Customer reviews frequently note consistent crunch, noticeable flavor bursts, and mixed opinions on sweetness intensity and packaging freshness across multiple purchasing platforms and retailers.
Ingredients
Whole Grain Oat Flakes (72%), Sugar, Vegetable Oil, Seeds (3%) (pumpkin Seeds, Sunflower Seeds), Freeze Dried Berries (2.5%) (whole Blackcurrants), Whole Blueberries, Sliced Cranberries), Sliced Almonds (1.5%), Honey (1%), Flavour. Contains: Oats, Almonds. May Contain: Other Gluten Cereals, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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