Is jordans no added sugsr granola Low FODMAP?
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Ingredients
Wholegrain QAT Flakes (49%), Chicory Root Fibre, Cinnamon Coated Sultanas (10%) (Sultanas, Vegetable Oil (rapeseed and sunflower in varying proportions), Cinnamon), Vegetable Oil (rapeseed and sunflower in varying proportions), OAT Flour, Rice Flour, Desiccated Coconut, Sunflower Seeds, Dried Apple Pieces (3%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containi gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Nuts, Other Cereals Containing Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.