This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jordans Red Berries Frusli Cereal Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Oat Flakes (35%), Fruit Pieces (Sweetened Dried Diced Cranberries (18%) (Sugar, Cranberries (6%), Sunflower Oil), Raisins (4.5%), Strawberry and Raspberry Flakes (0.5%) (Cornflour, Raspberry Puree, Strawberry Puree, Emulsifier (Sunflower Lecithin))), Glucose Syrup, Wholegrain Oat Flour, Sugar, Honey, Sunflower Oil, Rice Flour, Natural Flavouring, Chopped Roasted Hazelnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jordans Red Berries Frusli Cereal Bars is available at 1 retailer

Ocado

About this product

Cereal · Bar

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Jordans Red Berries Frusli Cereal Bars | Spoonful