Is Jose Ole Burrito Bowl Chicken Fajita - 10 Oz Low FODMAP?

Ingredients

Spanish Style Rice: Water, Rice, Tomato Paste, Canola Oil, Chicken Flavor (Contains Salt, Maltodextrin, Sugar, Chicken Fat, Whey, Vegetable Stock (Carrot, Onion, Celery), Flavors And Turmeric), Salt, Vegetables: Corn, Red Bell Pepper, Black Beans, Green Onion, Sauce: Water, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid), Onions, Contains 2 Degrees I Or Less Of The Following: Spices, Chicken Broth, Modified Corn Starch, Tomato Powder, Maltodextrin, Sugar, Torula Yeast, Onion Powder, Wheat Flour, Garlic Powder, Yeast Extract, Citric Acid, Cocoa Powder Processed With Alkali, Natural Smoke Flavor, Natural Flavor, Malic Acid, Cooked Seasoned Chicken Breast Strips: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Modified Food Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate), Seasoning (Onion And Garlic Powder, Spices, Hydrolyzed Corn Protein), Sodium Phosphate, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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