Is Josie's Organics Organic Chopped Salad Kit Southwest Creamy Cilantro Dressing Dairy Free?
Why it's not dairy free
- milk
- organic cultured buttermilk powder
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Green Cabbage, Organic Creamy Cilantro Dressing (Water, Organic Expeller Pressed Soybean Oil, Organic Pumpkin Seed, Organic Distilled Vinegar, Organic Egg Yolk, Organic Cultured Buttermilk Powder, Organic Lemon Juice Concentrate, Salt, Organic Dehydrated Garlic, Organic Cane Sugar, Organic Cumin, Organic Cilantro, Organic Dehydrated Onion, Lactic Acid, Xanthan Gum), Organic Romaine Lettuce, Organic Carrots, Organic Yellow And Blue Tortilla Strips (Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil, Sea Salt, Water, Trace Of Lime), Organic Pumpkin Seeds, Organic Cilantro, Organic Green Onions. Contains: Soy, Egg, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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