Is Josie's Organics Organic Chopped Salad Kit Southwest Creamy Cilantro Dressing Vegan?
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Ingredients
Organic Green Cabbage, Organic Creamy Cilantro Dressing (Water, Organic Expeller Pressed Soybean Oil, Organic Pumpkin Seed, Organic Distilled Vinegar, Organic Egg Yolk, Organic Cultured Buttermilk Powder, Organic Lemon Juice Concentrate, Salt, Organic Dehydrated Garlic, Organic Cane Sugar, Organic Cumin, Organic Cilantro, Organic Dehydrated Onion, Lactic Acid, Xanthan Gum), Organic Romaine Lettuce, Organic Carrots, Organic Yellow And Blue Tortilla Strips (Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil, Sea Salt, Water, Trace Of Lime), Organic Pumpkin Seeds, Organic Cilantro, Organic Green Onions. Contains: Soy, Egg, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.