Is Josie's Organics Organic Chopped Salad Kit Southwest Creamy Cilantro Dressing Vegetarian?
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Ingredients
Organic Green Cabbage, Organic Creamy Cilantro Dressing (Water, Organic Expeller Pressed Soybean Oil, Organic Pumpkin Seed, Organic Distilled Vinegar, Organic Egg Yolk, Organic Cultured Buttermilk Powder, Organic Lemon Juice Concentrate, Salt, Organic Dehydrated Garlic, Organic Cane Sugar, Organic Cumin, Organic Cilantro, Organic Dehydrated Onion, Lactic Acid, Xanthan Gum), Organic Romaine Lettuce, Organic Carrots, Organic Yellow And Blue Tortilla Strips (Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil, Sea Salt, Water, Trace Of Lime), Organic Pumpkin Seeds, Organic Cilantro, Organic Green Onions. Contains: Soy, Egg, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.