Is Josie's Organics Organic Chopped Salad Kit Southwest Creamy Cilantro Dressing GERD Friendly?
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Why it's not GERD friendly
- trace of lime
- organic lemon juice concentrate
- milk
- organic dehydrated garlic
- organic distilled vinegar
trace of lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Green Cabbage, Organic Creamy Cilantro Dressing (Water, Organic Expeller Pressed Soybean Oil, Organic Pumpkin Seed, Organic Distilled Vinegar, Organic Egg Yolk, Organic Cultured Buttermilk Powder, Organic Lemon Juice Concentrate, Salt, Organic Dehydrated Garlic, Organic Cane Sugar, Organic Cumin, Organic Cilantro, Organic Dehydrated Onion, Lactic Acid, Xanthan Gum), Organic Romaine Lettuce, Organic Carrots, Organic Yellow And Blue Tortilla Strips (Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil, Sea Salt, Water, Trace Of Lime), Organic Pumpkin Seeds, Organic Cilantro, Organic Green Onions. Contains: Soy, Egg, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Vegetable · Pouch