Is Josie's Organics Organic Chopped Salad Kit Southwest Creamy Cilantro Dressing Low FODMAP?
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Ingredients
Organic Green Cabbage, Organic Creamy Cilantro Dressing (Water, Organic Expeller Pressed Soybean Oil, Organic Pumpkin Seed, Organic Distilled Vinegar, Organic Egg Yolk, Organic Cultured Buttermilk Powder, Organic Lemon Juice Concentrate, Salt, Organic Dehydrated Garlic, Organic Cane Sugar, Organic Cumin, Organic Cilantro, Organic Dehydrated Onion, Lactic Acid, Xanthan Gum), Organic Romaine Lettuce, Organic Carrots, Organic Yellow And Blue Tortilla Strips (Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil, Sea Salt, Water, Trace Of Lime), Organic Pumpkin Seeds, Organic Cilantro, Organic Green Onions. Contains: Soy, Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.