Is Journey To... Greece Spinach & Cheese Greek Spiral Pie, Spinach & Cheese Gluten Free?

Ingredients

DOUGH: WHEAT FLOUR, WATER, COTTONSEED OIL, SUNFLOWER OIL, SALT, DEXTROSE, CORN STARCH. FILLING: SPINACH, WATER, MYZITHRA CHEESE (PASTEURIZED COW, GOAT AND SHEEP'S MILK WHEY, SALT), ONION, WHEAT RUSK (WHEAT FLOUR, YEAST, SALT), WHEAT SEMOLINA, MODIFIED CORN STARCH, FETA CHEESE (PASTEURIZED GOAT AND SHEEP'S MILK, SALT, RENNET, LACTIC ACID BACTERIA CULTURE), SALT, DILL, BLACK PEPPER GROUND.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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