Is Jovial Everything Organic Sourdough Einkorn Crackers, Everything Dairy Free?

Ingredients

ORGANIC EINKORN FLOUR, ORGANIC EINKORN SOURDOUGH STARTER (ORGANIC EINKORN FLOUR, WATER), ORGANIC PALM FRUIT OIL, ORGANIC BLACK SESAME SEEDS, ORGANIC GRANULATED ONION, SEA SALT, ORGANIC GRANULATED GARLIC, ORGANIC SESAME SEEDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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