Is Jovial Everything Organic Sourdough Einkorn Crackers, Everything Vegan?
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Ingredients
ORGANIC EINKORN FLOUR, ORGANIC EINKORN SOURDOUGH STARTER (ORGANIC EINKORN FLOUR, WATER), ORGANIC PALM FRUIT OIL, ORGANIC BLACK SESAME SEEDS, ORGANIC GRANULATED ONION, SEA SALT, ORGANIC GRANULATED GARLIC, ORGANIC SESAME SEEDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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