Is Jovial Grain Free Cassava Elbows Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

Description

Elbow shaped pasta offers a mild, slightly earthy flavor and a firm, al dente bite with a smooth, slightly chewy texture. It holds sauces well and performs in macaroni and cheese, pasta salads, soups, and baked casseroles. Reviewers commonly note consistent cooking results, occasional breakage, and good sauce adherence overall.

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Why it's not vegan

fish
shellfish
eggs

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Cassava Flour, Water.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.