Is Joy Bol Strawberry Almond Quinoa Crunch Smoothie Bowl Low FODMAP?

Ingredients

Whole Grain Oats, Soy Protein Isolate, Almonds, Sugar, Vegetable Oil (Coconut, Sunflower,, Palm Oil), Sorghum, Dairy Solids, Strawberry Powder, Whey, Quinoa, Brown Rice Syrup,contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (Vitamin E), For Freshness, Sunflower Lecithin, Coconut, Hazelnuts, Pecans, Wheat Flour, Whole Grain Oats, Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Joy Bol Strawberry Almond Quinoa Crunch Smoothie Bowl is available at 2 retailers

About this product

Snack · Pouch