Is Joy Ice Cream Cups Chocolatey Dipped 12 Count - 3.5 Oz Low FODMAP?
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Ingredients
ICE CREAM CUP (ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA FLOUR, SUGAR, VEGETABLE OIL SHORTENING (SOYBEAN OIL OR CANOLA OIL MODIFIED PALM OIL, SOY LECITHIN) LEAVENING SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, NATURAL FLAVORS, ANNATTO (VEGETABLE COLOR), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, PALM OIL SOY, LECITHIN, VANILLA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.