Is JOyba Bubble Tea - Mango Passion Fruit Green Tea, Strawberry Lemonade Green Tea Low FODMAP?

Ingredients

Mango Passion Fruit Green Tea: Calcium, Potassium, Brewed green tea (water, green tea concentrate), boba bubbles (water, cane sugar, calcium lactate, citric acid, sodium alginate, xanthan gum, calcium chloride, carboxymethyl cellulose), cane sugar, natural flavors, lemon juice concentrate, ascorbic acid, calcium lactate. Strawberry Lemonade Green Tea: Calcium, Potassium, Brewed green tea (water, green tea concentrate), boba bubbles (water, cane sugar, calcium lactate, citric acid, sodium alginate, xanthan gum, calcium chloride, carboxymethyl cellulose), cane sugar, natural flavor, lemon juice concentrate, ascorbic acid, calcium lactate, carmine color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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