Is Joyburst Renew Mind + Body Watermelon Flavour Vegetarian?
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Ingredients
Calcium 20mg, Potassium 90mg, Thiamin (Vitamin B1) 1.2mg, Niacin (Vitamin B3) 24mg, Vitamin B6 3.4mg, Vitamin B12 4.8mcg, Pantothenic acid 5mg, Phosphorus 30mg, Magnesium 20mg. Water, Citric Acid, Natural Flavor, Tripotassium Citrate, Malic Acid, Joyburst Hydration Vitamin & Mineral Proprietary Blend (Dimagnesium Phosphate, Niacinamide, Vitamin B12 [Cyanocobalamin], Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate), Sucralose, Lion's Mane Mushroom Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.