Is Joyst Protein Puffs Honey Soy Chicken Low FODMAP?

Ingredients

Yellow Pea Flour (63%), Sunflower Oil, Honey Soy Chicken Seasoning Sugar, Natural Flavours (Honey Powder (1.5%)), Salt, Mineral Salt (Potassium Chloride), Inactive Dry Yeast, Yeast Extract, Anticaking Agent (Silicon Dioxide), Soy Sauce Powder (0.1%), Chicken Meat Powder (0.1%), Colour (Curcumin), Sunflower Oil, Rice Flour, Pea Protein Isolate (6%), Garlic Powder, Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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