Is J.T.M. Beef Philly Cheese Steak Kit, 36 oz (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fava bean flour
onion
pre-gelatinized wheat flour
dried wheat sour dough
malted barley flour
wheat flour

fava bean flour

Dietitian note

Fava bean flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Beef Steak: Beef, Sliced and Formed.Bun: Wheat Flour, Enriched, Malted, Bromated (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Salt, Dried Wheat Sour Dough, Dextrose, Fava Bean Flour, Pre-gelatinized Wheat Flour, Wheat Gluten, Calcium Sulfate, Sunflower Lecithin, Xanthan Gum, Enzymes, Guar Gum, Ascorbic Acid), Yeast (Natural Yeast, Sorbitan Monostearate, Ascorbic Acid), Calcium Propionate, Salt.Onion.Low Moisture Part-skim Mozzarella Cheese: Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.