No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Juanitas Foods Pozole De Puerco Con Chile Verde Can - 25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

pork broth (water, pork bone stock, green chile puree, jalapeno puree, salt, cilantro, spices, jalapeno, green chile, seasoning blend (yeast extract, maltodextrin, natural flavor (contains canola oil and smoke flavor), tapioca starch), garlic, onion powder, citric acid), hominy pork

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Juanitas Foods Pozole De Puerco Con Chile Verde Can - 25 Oz is available at 1 retailer

Amazon

About this product

Soup · Can

Flavor
SavorySpicyGarlicky
Texture
Chunky
Commonly used for
SoupMeal PrepLunch
Low FODMAP? Juanitas Foods Pozole De Puerco Con Chile Verde Can - 25 Oz | Spoonful