No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Juanita’s Foods Ready to Serve Hot & Spicy Menudo Soup, 25 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Beef Tripe, Hominy, Broth, Chili Peppers And Contains 2% Or Less Of The Following: Salt, Spice, Seasoning (Dextrose, Salt, Onion Powder, Celery Powder, Spices, Black Pepper, Hydrolyzed Corn Gluten With Partially Hydrogenated Soy And Cottonseed Oil, Sugar, Soybean Oil), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Juanita’s Foods Ready to Serve Hot & Spicy Menudo Soup, 25 oz Can is available at 8 retailers

H-E-BKrogerSafewayTargetWalmartUnited SupermarketsIGAAmazon

About this product

Soup · Can

Flavor
SpicySavoryMeatySalty
Texture
Chunky
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Juanita’s Foods Ready to Serve Hot & Spicy Menudo Soup, 25 oz Can | Spoonful