Is Jude's Ice Cream Mint Chocolate Vegan?
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Ingredients
Vegan mint ice cream with chocolate pieces and chocolate sauce. Water, dried glucose syrup, sugar, chocolate sauce (9%) [sugar, water, chocolate (15%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavourings), glucose syrup, glucose-fructose syrup, inulin, fat-reduced cocoa powder, salt], vegetable fat (coconut), chocolate pieces (4%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), natural vanilla flavouring), soluble corn fibre, soya protein isolate, dextrose, emulsifier (mono- and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum), English peppermint oil, colours (chlorophyllins, curcumin), sea salt. For allergens, see ingredients in bold. May contain milk and egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.