Is Jude's Vegan Mini Belgian Chocolate Sticks Low FODMAP?

Ingredients

Water, Sugar, Cocoa Mass, Glucose Syrup, Coconut Oil (7%), Cocoa Butter, Oat (3%), Carob Bean Flour, Soluble Corn Fibre, Emulsifiers [Mono- and Diglycerides of Fatty Acids, Lecithin (contains Soya), E476], Bourbon Vanilla Extract, Sunflower Oil, Carrot Concentrate, Salt, Stabilisers (Locust Bean Gum, Guar Gum), Natural Flavouring, Extracted Vanilla Seeds, Red Beetroot Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Jude's Vegan Mini Belgian Chocolate Sticks is available at 1 retailer

About this product

Candy · Stick