Is JUICE BLEND, POMEGRANATE BERRY Low FODMAP?
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Ingredients
WATER, RED GRAPE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, VEGETABLE FIBER (CHICORY), PURE CANE SUGAR, NATURAL FLAVORS, POMEGRANATE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, TARTARIC ACID, ASCORBIC ACID (VITAMIN C), XANTHAN GUM, MALIC ACID, TOMATO LYCOPENE (FOR COLOR), STEVIA LEAF EXTRACT, VITAMIN BLEND [VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)], BIOTIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.