Is Juice Monster Energy Juice Low FODMAP?
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Why it's not low FODMAP
- blackberry juice concentrate
- black currant juice concentrate
- cherry juice concentrate
- apple juice concentrate
- natural flavors
- panax ginseng flavor
blackberry juice concentrate
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Carbonated Water, Sugar, Glucose, Apple Juice Concentrate, Taurine, Citric Acid, Cherry Juice Concentrate, Sodium Citrate, Panax Ginseng Flavor, Natural Flavors, Malic Acid, Potassium Sorbate (preservative), Black Currant Juice Concentrate, Caffeine, Blackberry Juice Concentrate, Vitamin B3, Medium Chain Triglycerides, Sucralose, Modified Corn Starch, Salt, Inositol, L-carnitine L-tartrate, Pyridoxine Hydrochloride (vitamin B6), Red 40, Riboflavin (vitamin B2), Blue 1, Cyanocobalamin (vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Juice Monster Energy Juice is available at 1 retailer
About this product
Beverage · Can