Is Juicy Vitamin Water with Water Kefir, Dragon fruit and Peach Juice Low FODMAP?
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Ingredients
Water Peach Juice (35%). Dragon Fruit Purée (6%) Chicory Fibre Lime Juice Fermented Water Kefir (2%) (Water Raw Cane Sugar* Cocoa Powder Water Kefir . . • . . Cultures) Live cultures: Bacillus coagulans Lime Flavouring Baobab Fruit Pulp. Vitamin C. *During the fermentation process, the live cultures consume the sugar enabling us to create our sugar free water kefir. 1 billion live active cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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