Is Julian Bakery Grass Fed Beef Paleo® Protein Bar Vanilla Pudding -- 12 Bars Low FODMAP?


Ingredients
Hydro Beef (Tm), Protein (Grass-fed), Organic Prebiotic Fiber (From Tapioca), Cashew (Ground), Mct Oil, Organic Coconut Oil, Glutamine, Produra (Tm), Bacillus Coagulans-probiotic, Vanilla Extract, Hazelnut Extract, Organic Stevia Leaf Extract, Sunflower Lecithin, Contains: Coconut, Tree Nuts, Made In A Facility That Processes Tree Nuts And Peanuts, Tested Free From Hormones & Antibiotics, (Pasture Fed Cows), Contains: Coconut, Tree Nuts, Contains: Made In A Facility That Processes Tree Nuts And Peanuts, Tested Free From Hormones & Antibiotics, (Pasture Fed Cows)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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