Is Paleo valley Superfood Bar With Grass Fed Bone Broth Protein Dark Chocolate Chip Low FODMAP?

Ingredients

organic casher butter, Organic prebiotic tapioca fiber, 100% Grass fed beef bone broth protein, Organic dates, Organic 100% cacao chocolate chips (Unsweetened), Organic pumpkin seeds, Organic super food blend (Organic kale, Organic broccoli, Organic spinach, Organic acerola, Organic wild blueberry, Organic spirulina, Organic ginger, Organic turmeric), Organic sunflower lecithin, Organic cacao powder, Organic flavors, Organic black cocoa powder, Himalayan pink sea salt, Monk fruit extract, Organic rosemary extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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