Is VANILLA BEAN FLAVOR GRASS FED PROTEIN SHAKE, VANILLA BEAN Low FODMAP?

Ingredients

INGREDIENTS: FILTERED WATER, GRASS FED MILK PROTEIN CONCENTRATE, ORGANIC AGAVE, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, VEGETABLE GLYCERIN, CELLULOSE, SUNFLOWER LECITHIN, SODIUM POLYPHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SEA SALT, GELLAN GUM, MONK FRUIT EXTRACT, ORGANIC STEVIA, ORGANIC LOCUST BEAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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