Is Julian Bakery Paleo® Egg White Protein Bar Blueberry Tart -- 12 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic prebiotic fiber

organic prebiotic fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived. Prebiotic fibers typically contain fructans and GOS.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Egg White Powder, Organic Prebiotic Fiber (From Tapioca), Sunflower Seeds (Ground), Blueberry Extract, Vanilla Extract, Lou Han Guo (Monk Fruit), Produra (Tm), Bacillus Coagulans-probiotic, Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.